What’s up fam, hitting you with my home leg workout that uses just dumbbells and barbells, Exercises, reps and sets are as follows:
BB Back Squat: 4 X 12-15
DB Hamstring Curl: 4 X 12-15
BB Romanian Deadlift: 4 X 12-15
DB Walking Lunge: 4 X 12-15
Quick but effective, give it a go for yourself and let me know how it goes! Enjoy x