Your favourite dieting foods/hacks

Yo people! Just been thinking about my up-coming shows next your and reminising on some of the foods I ate to keep me satiated and sane during stricter dieting periods. A few of my favourites were:

– 0% fat greek yoghurt with frozen mixed berries mixed together to create a type of icecream. (with a low cal sauce on top too) 

– Low cal jelly to hit that sweet tooth and fill me up a little

– A hefty portion of mixed leaf salad with most meals (not huge fan of salad but LOVED it on prep) 

– Zero cal Monster to keep me alive and satisfy my crack addiction. 

What are some of your favourites that you’ve used/created for yourself? let us hear themmm. 

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Lucas Osborne
Student
1 year ago

Sugar free chewing gum is a must for me to stop my cravings and plus helps jawline.

Cameron Carey
Student
1 year ago

Sparkling flavoured water really helps, as I find the fizziness keeps you feeling fuller

Ben Smith
Apprentice
Achiever
1 year ago

Zero calorie sweet drinks are my go to! Get that sweet kick and everybody loves a fizzy beverage but no calories! And not so much a hack but I tend to just loosely intermittent fast, if I’m not hungry till 5pm I’ll fast till then but if I wake up ravenous I’ll have a breakfast!

Ben Smith
Apprentice
Achiever
1 year ago
Reply to  Tom Stockton

Definitely easy to fall into the trap of being fixated by the fasting time and not just the concept! I find that I don’t even call it intermittent fasting it’s more like intuitive eating but with calorie control.

Théo Gandolphe
Student
Achiever
1 year ago

Strawberry or blueberry jelly is a game changer for me when it comes to dieting. Just pour a tiny portion of it (20/50 kcals) in water and puf: you get a huge bowl of watery fruity jelly which will help the cravings a ton

Last edited 1 year ago by Théo Gandolphe
Fenn Sperinck
Student
Achiever
1 year ago

Dried fruit such as mango, apricots and prune help me with sugar cravings

Charlie Wanstall
Student
Achiever
1 year ago

Black coffee helped me a lot last time I was dieting! The warmth from the coffee plus the caffeine kick put off any hunger for a few hours!

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