Interested in what everyone wants to progress in / achieve in the new year.
I had planned to quit smoking in 2021 but I managed to quit cigs and vaping at the beginning of December.
2021
- Plan on getting my trade visa for Australia
- Complete a course for an extra qualification
- Hopefully move across to Australia
- Achieve a leaner looking physique
- Focus more on training legs
- Read 6+ books
- Be more organised and more routined.
Going back into Tier 4 but trying to go into the new year with positive vibes ✌🏼
Merry Christmas and Happy New year RET
Get it bro! I will be getting a full-time job, Invest and learn Forex, Read as many books as I can, gain 15kg, be more family-orientated and buy a car.
Yes my G! Big goals for 2021! I’ll be looking to read a book a week, start to meditate again and drop 30+lbs. Promotion at work is also on the cards providing the right opportunity turns up!
Solid goals mate! Make sure you keep us posted. Might not be the best start to 2021, but you’ve got the RET fam.
Pass driving test, become a qualified pt, read 24 books etc, good luck with yours fella.
I used to smoke and Vape. If you want to quit, you have to shift your identity and confront your cognitive dissonance as to why you still smoke/vape. It’s the nicotine that’s the issue. I highly recommend the audiobook – The easy way to stop smoking – Alan Carr. No it’s the shit comedian. And it actually does work.
Still going strong with it and now jogging regularly to better my lungs.
Still get mad cravings sometimes especially at work since 90% of my work squad smoke. Gonna give that audiobook a listen right now while I’m nightshift!
1 of my goals this year is to quit vaping. I stopped 2 years ago but got hooked again. When I quit last time I ended up craving sugar & couldn’t stop binging on food. Did you get this & how did you manage it?
Yeah I binged chocolate, crisps and sweets etc. Gained quite a bit of weight after quitting. I had to write up a meal plan to try follow in order to stop because I knew it wasn’t part of the plan. I don’t deprive myself though. At the weekend I’m not as strict but just stop myself from eating a family size bag of crisps or a multipack of chocolate bars! Also drink a lot of zero sugar drinks now.