Training plan question

Hi everyone, the 5 day hypertrophy plan designed to hit a body part once per week like a bro split, isnt it scientifically proven that training a body part twice per week rather than only once is more optimal for strength and hypertrophy gains? can someone explain to me the training plan please?


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Tom Stockton
1 year ago

What’s good Ethan! Welcome to the forums. The 5 day hypertrophy plan was designed for more intermediate/advanced lifters who want to emphasise arm development (hence arms being trained twice a week for more frequency).

Sit tight, we have a brand new plan coming within a couple weeks that I think you’ll love, with more frequency and intensity. It’s coming!

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