Hi everyone, the 5 day hypertrophy plan designed to hit a body part once per week like a bro split, isnt it scientifically proven that training a body part twice per week rather than only once is more optimal for strength and hypertrophy gains? can someone explain to me the training plan please?
What’s good Ethan! Welcome to the forums. The 5 day hypertrophy plan was designed for more intermediate/advanced lifters who want to emphasise arm development (hence arms being trained twice a week for more frequency).
Sit tight, we have a brand new plan coming within a couple weeks that I think you’ll love, with more frequency and intensity. It’s coming!
Thank you Tom! Makes more sense now