What’s good guys!
Week 1 of the Stoic Challenege is complete. The efforts you guys have put in already has been insane, so a big shout out to you all.
Where your biggest take away’s/benefits that you got from week 1? let us know below!
However, a new week has begun and that means a new daily habit; Meditation.
Check out the new challenege video here: https://retfam.com/lessons/stoic-2-0-week-2-intro-cold-exposure-meditation/
Let’s have another big week of becoming stoic af
Biggest takeaway for me was the anxiety I had about getting in the ice bath because it’s “much worse than a cold shower”… spoiler alert, it was fucking fine!
Took me two days (and a lot of peer pressure from a certain seal/silverback/bladerunner hybrid) to build up the balls too get in it, and after getting in the relief I got was mad! 🤯
That and routine is key 🔑
My biggest take away would definitely be doing a cold shower actually in the morning, had been doing cold showers in the afternoon after I had washed my self in warm water. But the difference of doing it in the moring while washing, just got my day started right woke up every time and gave a bunch of energy to carry on with the morning routine 🤙🏼