Where we at?

Whats on Lads! I’ve noticed that this space has been mostly crickits since January.Is there a new community space I should know about?Is this community coming back? Looking forward to seeing you lads keep on striving to better yourselves,Stay strong, Keep being great, and remember DO SOMETHING NOT NOTHING Cheers,

Cutting off people

Just wanted to post this on here as others may be in a similar postion and need help. Over the course of about 5 months ive been seeing a girl, i caught feelings for her however she wanted something strictley casual. This went on for a long time and without me knowing it was lowering […]

body dysmorphia

Hey what’s good RET fam. Myself and many other lads I know struggle immensely with body dysmorphia. I think it’s a topic that is not brought up anywhere near enough. In many of my friends eyes I’ve achieved the sort of physique that they would dream of having. However whatever muscle I seem to put […]

2022 GOALS

What is good people!   It’s been a while since posting i’ve posted in here, can confirm i’m not dead.  Let’s talk goals, specifically what are your goals for 2022? If you haven’t thought of anything, maybe now is the time.  Share them in here, you never know there may be someone in the RET […]

Long Distance

Hey guys just needed help on something. I was seeing a girl for a month or so but she’s recently gone to uni that’s about an hour away from where I live. Whilst we were seeing each other I caught feelings however she said she didn’t. We’re still speaking now and planning on meeting but […]

How to balance training and going out at uni?

Right lads I recently started uni and its obviously freshers week so ive dropped off training a lot and im not sure how to balance it with going out and socialising. On one hand i want to stay training and all that however i feel like i have to go out to make friends and […]

How do you surround yourself with the right people?

You are the average of the 5 people you spend your most of the time with… your environment will determine your success…     I came to a realization that my current friends are no good for me and that they are slowly changing in a bad way. And that led me to the question:how […]

Training plan question

Hi everyone, the 5 day hypertrophy plan designed to hit a body part once per week like a bro split, isnt it scientifically proven that training a body part twice per week rather than only once is more optimal for strength and hypertrophy gains? can someone explain to me the training plan please?  

What Book Are you Reading Currently?

What’s good fam,  Using this thread as an opportunity for people to share their current read’s, so that those looking for something new can get some good ideas, so post yours below in the comments. I’m currently finishing up Rich Dad Poor Dad, great little entry point into the world of finance and the stuff […]